One of the most frequently asked questions in the health arena is how can regular participation in physical activity to improve an individual’s overall health? Regular physical activity is fundamental to a healthy lifestyle. Physical inactivity is associated with many serious illnesses and premature deaths. There is no denying that physical activity and exercise are important components of a healthy lifestyle, but it is also imperative that we do more than simply participate in physical activity on a regular basis.
Many people are unaware of the optimal amount of physical activity: that they should engage in on a daily basis. By determining your personal “magic number” for regular participation in physical activity, you will be taking years off your life. This may not seem like much, but those extra years of life can add up quickly. Here are a few ideas on how you can calculate this magic number that will improve your life.
How can regular participation in physical activity reduces: the risk of developing various diseases? One of the first diseases that can be reduced is heart disease. Heart disease is one of the leading causes of death in the United States. In recent years, there has been a tremendous increase in the prevention of heart disease through the implementation of many different measures. By engaging in regular exercise, you are taking steps to reduce your chances of developing cardiovascular disease.
Another disease: that can be prevented through the regular use of physical activity is Alzheimer’s disease. Alzheimer’s is a progressive disorder of the brain that deteriorates the ability of the individual to function normally. By engaging in activities such as walking, running, dancing, playing musical instruments, or other forms of physical activity, you are taking the necessary steps toward reducing your risks of developing Alzheimer’s.
How can regular participation in physical activity: to improve an individual’s overall health and well-being? The fourth benefit is better digestion. One of the primary reasons for poor digestion is the consumption of unhealthy foods. In addition, the buildup of waste in the colon leads to the formation of toxins which can contribute to various illnesses, some of which include cancer. Regular physical activity is a very effective way to combat colon problems, which are often symptoms of other underlying illnesses.
How can regular participation in physical activity to improve an individual’s overall health?
One of the final benefits is improved memory. As we age, our memory begins to naturally deteriorate. However, regular physical activity has a direct correlation with improved memory. For those who do not have time to pursue a physical fitness routine, a short walk at the beginning of the day may be all that is required.
