This article is for you if you are looking to change your life around and become a professional bodybuilder. Many professional bodybuilding athletes are considered icons. It is quite obvious that you cannot build your body and physics without doing anything. You are supposed to do the hard work and workouts in the gym. Bodybuilding is an art where every single effort will contribute to your body.
Thinking that a single mean will not affect your body, it does. This does not mean that you have to give up every single thing which you eat daily. One of the biggest mistakes committed by people is not giving preference to diet. We all have a heart about the contribution of diet and workout. Diet holds up to 70% of your bodybuilding contribution, and exercise will do the rest of the 30% for you.
Many important factors will contribute to the overall development of your physique. You cannot expect your body to transform on yours. You need to make sure that your body receives dietary requirements daily.
Workout Routine
Talking about bodybuilding icons, Jay Cutler is one of the most known faces around the world. You could have seen Jay cutler’s photos in gyms, supplement websites, and also in newspapers. Here, jay cutler bodybuilder net worth is around $30 million. It makes him one of the wealthiest bodybuilders all around the world.
Also, Jay Cutler is a bodybuilding player from America who has dominated this field for over three decades. Jay Cutler is a four-time Olympia winner where he cemented his name as one of the greats in the field right now. Here, you can follow Jay Cutler’s routine back workouts to bulk up faster and become an icon.
Jay Cutler’s schedule, eating patterns, and workout routine are the most premium things for you. This pattern will help you build yourself like him by following every step taken by Jay Cutler. The workout pattern holds significant importance here, which will boost your physique.
This includes diet, which is an inseparable part of bodybuilding. We do not want you to follow the steps which won’t lead you anywhere. Therefore, in this article, we will examine Jay Cutler’s workout routine in detail.
- Monday
Jay Cutler likes to start the week with a heavy workout which includes the chest. With this heavy workout body part, he chose calves that do not require heavy training as such. In this case, you have to go hard on both the body muscles and target them individually. Here, for the chest, Jay cutler likes to warm up with some sets of pushups. The golden rule here is you should not count the pushup reps.
This is because compound movements will contribute to the overall physique. Start with an incline dumbbell press which should get heavy as the set increases. Here, you must know that you are supposed to start with lightweight warm-up sets. Now, you can proceed with three good sets of 10-12 reps. Now, you have to follow the same rep and set the table with a single warm-up set.
Jay Cutler likes to go intense where you can perform dips or cable flyes. Both will include three sets of 10 reps with 1-minute rest. The dumbbell pullover will help build the extra tension on your pecs and give it a 3D look. To target calves, Jay Cutler does three sets of calf raises by standing and sitting calf raises of 3 sets with 15 reps.
- Tuesday
Tuesday is given to arms which includes biceps and triceps. A total of 10 exercises are involved on Tuesday. To start, Jay cutler performs rope pushdown. It should execute with proper form for three sets and 10-12 reps. To target triceps, dips will be included as a compound movement. Here, the set and rep pattern will be the same or according to you.
Now, to target the triceps, a French press is to be performed. Here, it should give the form importance where you should be accurate. Again, the bench press is to be performed with a slightly narrow grip. A bar pushdown is included to hit the long head or the triceps.
Now, You should perform a standard dumbbell curl with comfortable weight for three sets of 10-12 reps. In order to follow up, a preacher curl is performed to get the tension on your bicep. Now, barbell curls and hammer curls are to be performed for 10-12 good reps for three sets. To conclude, reverse grip curls will be beneficial for getting the peak for your bicep.
- Wednesday day( REST)
- Thursday
The back workout variations include about seven exercises for 10-12 reps. To start, reverse grip pulldown is to be performed for four good sets of 10-12 reps. You can include a warm-up set for ten reps too. One-arm dumbbell row for three sets for 12-15 reps is to be performed with proper form. Now, a T-bar row will be performed where four sets with ten reps with a heavyweight.
For great tension, bent-over barbell rows must be performed for the same rep and set pattern. Seated cable rows are the best exercises to be performed for four sets of 10 reps. To conclude, You should include heavy deadlifts of 3 sets for ten reps.
- Friday
Jay Cutler goes heavy with shoulder day on Friday with warm-up sets of Overheads press with light with. Then, seated lateral raises for six sets and ten reps. Now, OHP for four sets and ten reps with gaps of 60 sec. Front raise is included with three sets and ten reps.
Also, you should perform lateral cable raises for the same sets and reps. Now, three sets and ten reps of rear dumbbell lateral and rear cable lateral is to be performed. To conclude, Jay likes to go heavy on dumbbell shrugs with six sets and ten reps of heavy dumbbells.
We hope that this article will provide you with the necessary information needed.
