During your first visit to a massage therapist, they will likely ask you about your health history, your specific pain and health concerns, and which parts of your body you’d like to focus on. Massage therapists may also perform a physical evaluation through touch to determine the level of pressure and massage strokes to use. You’ll lie on a massage table, undressed or wearing a bathing suit. The therapist may use massage oils or lotions to ensure that the pressure is appropriate for your needs. This massage can last from half an hour to one hour, or longer, depending on the intensity of the session.

Typically, insurance coverage for massage therapy varies, with coverage in states where massage therapy is licensed. Most insurance plans require a physician’s prescription, and a referral from your insurer may be necessary. Massage therapy for children may be recommended if your child is suffering from certain medical conditions such as anxiety, stress, or joint problems. Your therapist can also tailor the session to meet your needs, and can even help you cope with side effects associated with your condition.

The effects of massage on your health are many. A 2016 case study showed that deep tissue massage improved the condition of a pregnant woman’s lower back. Massage also increases serotonin, which alleviates pain and helps with mental health. In addition to reducing pain and improving sleep, massage is also good for sports and improves overall health. It can improve mental state and respiratory function. In addition to improving physical health, massage can help you manage stress and improve your performance on the field.

Massage therapy benefits your health. Massage reduces stress and improves circulation, which can reduce the incidence of heart disease, high blood pressure, and cancer. Many people use massage to treat the side effects of treatment for chronic pain, such as muscle soreness and fatigue. Massage is a great way to relieve pain and anxiety. Depending on your massage therapist, you may even find relief from chronic pain, anxiety, and other ailments. Many studies are still being done to determine whether massage can help your health.

Other benefits of massage therapy include improved sleep, reduced pain, improved mood, and increased memory. Additionally, it is effective in improving the quality of life for cancer patients. In addition to preventing muscle soreness, massage can also improve cancer-related side effects such as pain and fatigue. In this study, researchers were able to identify a number of benefits of massage therapy in cancer patients. Besides being beneficial for your physical health, massage can also enhance your quality of life and reduce depression and anxiety.

The cost of massage therapy varies between practitioners. In general, a one-hour session costs between $35 and $60. However, some insurances cover massage therapy, which may require a referral from your physician or healthcare provider. Workers’ compensation may also pay for massage therapy. Before choosing a massage therapist, make sure to compare prices and training of the therapists you’re considering. And remember to get a referral from a friend or loved one.